Coclico Blogwalk

Monday, September 7, 2009

Does Travel Cause You Back Pain? - Here’s How to Avoid It…

Published by markwiley

The old saying goes: “Vacations are fun, but traveling is a pain in the neck!” Actually, traveling can be an even bigger pain in the back.

The stress of making plans, packing the essentials, getting to the airport on time, waiting to check in and the whole security scenario really pack a tough one-two psychological punch to the low back.

Then there’s the physical stress and strain of lifting bags, dragging them through the parking lots and airport, carrying all those over-stuffed carry-ons with gifts and paperbacks.

But the number one complaint by plain, train and automobile travelers - when describing the onset of their back pain - is sitting for too long. Airplanes and even trains advertise that their seats were ergonomically designed by specialists to properly support to low back and neck during travel. But I know the one’s I sit in feel horrible. And it’s not only me… people complain about them all the time, and their continuous pain gives them fair reason.

Luckily, the pain associated with travel can be greatly reduced, and in many cases avoided, with these simple tips:

- To reduce stress-induced muscle cramping and pain in the neck, shoulders and low back, it is advisable to plan your trip well in advance, pack two days before, load suitcases in the car the night before, use online check-in to reserve your seat, and check your bags at the curb. These seemingly little things can reduce the stress and anxiety of rushing around, waiting in lines, and dragging bags. If planned and executed well, the low back pain associated with stress can be avoided.

- Only pack what is absolutely necessary for your carry on. Each family member gets one carry on, plus a purse (for ladies). To avoid the neck and shoulder strain of lugging these around, and of trying to place them into and remove them from the overhead compartment, the lighter the better.

- The poor seating designs of most travel vehicles cause back pain due to incorrect support of the spine, and forward pitching of the shoulders. To avoid this, always bring a small pillow, or use one that is offered and place it behind your low back or neck for support. If I can’t find an in-flight pillow to use, I will roll up my jacket or even the inflight magazines, and use them as supports. Seated posture is so important for preventing strain to the spine, and pain to the neck, shoulders and low back that by whatever means… find and use a support.

- Be sure to remain well hydrated during your travel time. One of the most basic, yet common, causes of pain is dehydration. Not having enough fluid in the body to keep the body cool, the blood moving, the muscles supple and the tendons relaxed. Not only must you drink plenty of water, but you must also avoid coffee, tea and soda during travel, as these all cause you to sweat, urinate… to dehydrate.

- If you are taking a long drive, train ride or flight, be sure to get up and move every hour. Simply standing up for a few minutes and doing some light stretching, twisting or bending will help keep you limber, relaxed and the blood moving in and out of the muscles. And when the blood does not move or moves too slowly, the muscles and tendons become tight and painful!

- And lastly, be sure that when lifting bags, holding children and reaching for items that you plant your feet flat for support and bend from the knees. Incorrect lifting or over-reaching for items is one of the most common causes of back pain… and one of the easiest to avoid.

Travel does not have to be as stressful or painful as many of us make it out to be. If we plan well, execute well and take care of our bodies while in transit… the trip will be painless. And what better way to relax on vacation or arrive on business after travel, than stress free, hydrated, supple and… pain free!

Dr Wiley is Editorial Manager at The Healthy Back Institute. For more FREE back pain articles and videos, go to http://www.losethebackpain.com/backpainvideos.html

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Monday, August 17, 2009

Maui: The Best Place To Visit

For many good reasons the Hawaiians say "Maui no ka oi," which means Maui is the best. Ranked annually in traveler polls as the best island in the world, Maui captivates everyone. A trip to Maui is a vacation you will want to repeat time and time again. Maui is blessed with wonderful weather, mild tropical breezes and abundant sunshine year round.

An issue with many islands is how much "human involvement" has taken place. Sure, it's nice to see an island that is untouched, but then again, we all love our air conditioning and our fine dining. In

my opinion, Maui has a great balance of development. There are enough hotels, condos and restaurants to suit every desire and budget but not yet so overdone as to interfere with the timeless beauty of the island. To say that Maui is paradise is an understatement; it gets under your skin in a good way, calling you time and again to its shores to once again repeat the adventures that thrilled you, to discover new ones, to seek out its beauty once again and to relax at one of its fine resorts returning home refreshed and renewed and glowing with the spirit of aloha.

You can choose from various locales to call home base, whether it is Kaanapali or Kapalua to the north, or Kihei, Wailea or Makena to the south, yet easily explore any other part of the island in a day or less. Must see sights include the 10,000 foot Haleakala National Park, the road to Hana and the Oheo Gulch through tropical rainforest and spectacular waterfalls, the gorgeous Iao Needle and the quirky town of Lahaina. Adventures abound on Maui including biking down from the volcano, horseback riding in the crater or on the beach, hiking along the coastline or through the rainforest, golfing the superb golf courses, swimming and snorkeling in the beautiful bays, surfing, scuba, windsurfing, parasailing and more.

During the winter and spring months, whale watching is a joy as mother whales give birth to babies and the whales in general are relaxed and often playful. Whale watching is available both on boat tours and even from the shore as the whales love to swim and play along Maui's coast, making Maui the number one choice for whale watching in Hawaii.

Maui has some of the best snorkeling in North America. Whether you are snorkeling in one of Maui's gorgeous bays, out at the crescent shaped crater of Molokini or at neighboring Lanai, you will be overwhelmed by the undersea beauty, the colorful tropical reef fish, the coral and, of course, the amazing green sea turtles.

There are numerous golf courses on Maui as well. Most resort areas have several courses to choose from. The guy's love the variety and beauty of the courses.

Eating on Maui is also an adventure with nationally acclaimed ch

efs creating mouth-watering dishes, utilizing the abundant fish found in local waters as well as fresh produce grown on the island. You can find a wide variety of restaurants here from the typical U.S. chains to very high end gourmet experiences. Shopping is also an adventure with locally made Hawaiian crafts and colorful aloha wear fun souvenirs.

The best reason to visit Maui is the spirit of aloha that you will feel while you are here and that you will bring home with you. This is a place to truly relax even while partaking in all the beauty and adventures around you. Spend some time relaxing on one of Maui's lovely beaches or at your hotel's swimming pool. Memories of your Maui vacation will make you smile, fill you with aloha, and eagerly plan your next visit! If you ever have been to Maui, you know that one trip simply isn't enough!

Source: Free Articles

Friday, July 24, 2009

Understanding Blogs

Blogs are web logs that are updated regularly, usually on a daily basis, so it is basically an online journal. They contain information related to a specific topic. In some cases blogs are used as daily diaries about people's personal lives, political views, or even as social commentaries. The truth of the matter is that blogs can be shaped into whatever you, the author, want them to be. They can be set up at little to no cost at all, and can be used for a wide variety of things. Some bloggers, men and women, just blog for the fun of it Others tend to use their blogs for business reasons.

The roots of blogging can be traced back to the mid 1990's. Who the very first blogger actually was is unclear, as the art of blogging did not really take hold until 1999. The original "weblogs" were link-driven sites with personal commentaries. The very first blogs were human guided Internet web tours. While initially thought of as diaries or online journals, blogs have evolved into the latest fresh web content.

Blogs have been around for many years but have recently become somewhat a new ‘craze’. A buzz word in techie circles, "blogging" is the wave of the future. Whether it’s a fad, or proves to be a new way to communicate with existing and potential customers it deser

ves at the very least a cursory look.

The following are just a few ways blogs can be used:

Updates - Keep customers/clients up to date on changes to your website. Also new product announcement and new related websites.
Reviews - You can give opinions, advice and personal recommendations on specific products or services related to your field.
Personal and Business uses - Blogs are a great way to keep track of your goals and plans just by open writing.
Stress Reliever - Jot down your vents, gripes, thoughts. Some also find general writing therapeutic.
Search Engine Optimization - Search Engines love text and content. You can also include links to your website which equal backward links which in turn equals high ranking.
Money Makers - Yes, you can make money with your blog by providing readers with quality copy writing and a few affiliate links. So how is a blog set up?

There are numerous online tools that can be used to create a blog. For security concerns, it would just be best to use a standard html program such as Dreamweaver to create daily posts. It’s really not much more complicated than typing an email. The content is then sent via FTP to a web server. If you want to test the waters there are online web-based tool that helps you publish to the web instantly. The most popular web-based tool is Blogger (www.b

logger.com).

While you may initially create a blog for your existing customers, you may find that you can attract new customers by illustrating your expertise in a specific field. There are numerous websites that act as "blog search engines", be sure to submit your sites to these websites to increase your exposure. This will also help with your page rank and possibly increase the likelihood you will receive decent ranking with Google. You can also create an RSS feed in order to syndicate blog content and gain additional exposure. This makes it much simpler for your readers to quickly skim the topic headlines and an added benefit to you, the blogger, to keep your visitors up to date. You also have the choice of letting your readers comments on your blog.

There are several options you can choose from when starting your own blog, and a few are:

Using a free service such as Blogger.com (www.blogger.com).
Using Blogger.com (or other free blog provider) with your own domain name that you can purchase through places such as Mommy’s Helper Domain & Hosting Services (www.mommyshelperonline.com/web-hosting.html) .
You can also choose paid services such as Blogit.com (www.blogit.com) for as little as $5.95 a month. You have your blog set up, but how do you get visitors to it and get them coming back?

Along with general advertising, here are a few more ideas:

Directories - There are many directories that you can submit your blog to such as BlogWise.com (www.blogwise.com/) To find more simply do a search for blog directories.
Link Exchange - Place links on your website to your blog and visa versa.
Syndicate Your Blog - For example you can now give your visitors the option of having your blog headlines right on their MyYahoo! Page. (example - add.my.yahoo.com/rss?url=http%3A//www.2wahms.blogspot.com )

Most services have these features and can be a great tool to keep your blog interactive between you and your readers. With all the spam filters and spam blockers available or sometimes even automatically installed in email programs, it’s getting harder every day to keep in constant contact with your visitors/customers and/or clients. Blogs have shed some new light in this aspect giving you a better way to communicate. Most blog services are very user-friendly. If you can run simple programs such as MSWord or Word Perfect then you have the knowledge to maintain your own blog. There’s no need to even have html knowledge. In essence, anyone can have his or her own blog.

Enjoy Blogging!

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Friday, April 18, 2008

Apprenez les secrets de faire de l'argent en ligne

Aujourd'hui, vous pouvez avoir les informations les plus récentes à propos de tout près lorsque vous utiliserez Internet. En dehors de cela, vous pourrez aussi avoir la chance de devenir riche si vous êtes capable d'apprendre les secrets de l'argent facile sur le net. Si vous voulez en apprendre plus sur les secrets de l'argent en ligne et gagnez votre argent gratuit ement tout en surfant l'Internet est à faire-money.fr. Pour continuer l'apprentissage de cette méthode de gagner de l'argent en ligne, vous pouvez visiter ce site www.make-money.fr et vous y trouverez certainement ce que vous cherchez.

Online Billiard at Billiard Magic

You can tell friends about the newest game that you can play right at home using your computer. This is about online billiards and the best place for you to play games like 9 ball pool is at Billiard Magic. You will have the best experience in terms of playing online billiard at Billiard Magic. If you would like to try how this best experience that you can have is by visiting their website at www.billiardmagic.com now.

Play Backgammon at Mister Gammon

This is your chance if you are fond of playing online backgammon. Mister Gammon, country’s leading internet backgammon gaming website has a better offer for their online players. If you think that you have the skills and the luck today, why not try to play backgammon at Mister Gammon and who knows, you might win home their jackpot price. For more information, you can visit them in their website at www.mistergammon.com.

Backgammon Tournament at Gammon World

Come on and join the online backgammon tournaments at Gammon World. If you think that you have been playing backgammon in the traditional casino why not trying your skills by playing online backgammon at Gammon World. You can have the best gaming experience if you will play backgammon online at Gammon World. Have yourself a quick tour in their website at www.gammon-world.com and you will see more details about their services.

Gamblux Review

There are so many online casino today that you can play at. If you are not selective in choosing the perfect place for you to play at, you will not be able to have the chance to win. One way of increasing your chance of winning the best thing that you should do is to read some of the casino online reviews. One of the best casino reviews that you go is that Gamblux. The best casinos in the internet are available at Gamblux. Get more information at www.gamblux.com today.

Ultrasound Technician Career

Take this advice from me if you would like to have a good future. This is about ultrasound tech career which can be best found at Medical Career Training. They have the best ultrasound schools for you to choose from and you will surely have a good future if you will take ultrasound technician career as your course. For more information about this matter, you can visit them in their website at www.medical-career-training.com now.

Wednesday, April 16, 2008

Power Payday Loan

Here, I would like to talk about one of the best site for the online payment of payday loans. Do you willing to pay? It is one of the best means for solving financial problems, if you have a box for emergencies.

Ready to pay online for a loan to help you in solving your problems. Because we know that the money will always be, like our daily problems. With the help of loans to pay, we can easily our problems. Here, let me give you one of the best place to pay on the loan if you urgently need a box if you need an advance payment of liquidity, if you for a loan to pay Remember the fax is less willing to wage by powerpaydayloan.com

The fax is less willing to wage then you do not need to send a fax or a certificate to pay for your ready to do everything online. Therefore, as on-line content. Powerpaydayloan best is now willing to pay, because there are so many people in this side to get ready to wage-and me, too.

Finally, at the best loans via online payment can be on the Internet now,
If you have any questions relating to this site, you can answer at this point, I want to you as soon as possible:)

Easy Online Payday Loan

The funds flow is very good for the people to take enormous financial needs. There are various ways in which the payments for medical bills, credit card, other extraordinary expenses, and many others. It is convenient to use the payday loan, but the people need to take account of sufficient liquidity facilities of this loan, the higher the interests sometimes can be. So, the people should be the wisdom to take a decision, while the acceptance of liquidity loans from the right financial sector. They must go, although on the modalities and conditions very carefully and lenders is high, with the rising interest rates low. Everything with the loan people free from blame. All types of loans are easyonlinepaydayloan.com. The cashier of the loan is usually a short tenure, and it act6 as protection against the salaries of the heads of future budget years. Because of the flexibility of liquidity loans for the reputation rises from day to day, and where people win. With this loan, better cash flow finance, support in addressing all of the previous debts. Once the loan is the amount will be directly submitted to the account checks or savings account of the borrower. In order to benefit from the facilities for loans from the fund Please log on the website easyonlinepaydayloan.com and fill out the form for the online application.

Health Insurance Online

Attention everyone! I have such an incredible site, the head of the Service of the health insurance online! This is not unbelievable, because it is in the execution of such a service, it is due to the low prices of services, which he heads, and because of the low prices of the health insurance itself. As I know, and I know very well, the prices for health insurance are too expensive, sometimes prohibitively expensive. But if the service ez-insuranceportal.com/health-insurance.php, you will be pleasantly surprised. Many people in very uncomfortable situations with their health because they do not know with certainty that in the event of sickness is not their insurance protection. And unfortunately, they are not, with all necessary information on the use of their insurance in the places they receive. But if your contract policyholders using the site mentioned, you will also free advice on the subject. If you want your health insurance for a very good price, if you like, various misunderstandings, while your health insurance, you are welcome to ez-insuranceportal.com!

No Debt Today

Free Debt Consultation with their passage of the debt is very important. It helps people to boast full control over expenditure and financial situations. It will also prevent people not in new debt and the way in helping the debt. This inspection is free, the nodebttoday.com debt, which helps people to consolidate the debt. It also helps people to remain committed to the consolidation of debts organization, the payment is still not the fault of all the clubs in one. The interest rates are very low.
Consolidation of debt includes credit showing of the individual. Approx. Bad debt is due to non-payment of bills open for the payment of the medical bills, credit card, the monthly payments for measures, high interest and many others. The free counselling service debt also makes people learn, the victory of the debt and the management of expenditure within available resources. The consultants are effective guidance for the people many opportunities to reduce the debt burden and a peaceful life to live free from debt and avoid the fear and persecution. So, the people are enormous benefits from guidelines adopted by the nodebttoday.com. Equipped no debt is still considered a great success.

Get The Best Auto Loan Online

They want the car of your dreams? Get your car with getthebestautoloan.com now ready for you to your car simply wished. The site allows you to get out of their vehicles in brand New Cars, Used Cars and Refinancez Current your car. In their loans for new cars, which is a bit like a mortgage, you use the property, which you for the loan as collateral for the loan. In this case, the new car that you buy, your guarantee for the loan, and if you do not pay, they can return to the lender has the right to your car. To me, this sounds good condition. Since you are not burdened with debt when you are not in a position to repay the loan to be paid by car, on his just are you really buy the car if you do not pay, then you have not completely. It is really very strong and a great job. This online loan has lower interest rates, the immediate consent, the bad credit car loans, not run for the concession, which is why it is better to get your loans online. The new finance your car loan is helpful because in the refinancing of loans your car can reduce your interest rate and monthly payments, making it easy for you to pay your bills. That does not sound good? They would be in a position to support for the acceptance of payments on your loans. Then you need the car of your dreams now with auto loan getthebestautoloan.com.

Your Car Insurance Rates

Given the high level of car accidents caused by the irresponsible behaviour, the high speed and drink driving, I reach the necessity and urgency of the insurance for my car. I need a car insurance, even though I never wish to use, but the will to me that I did not experience the car accident, I could wreck my car to work in the future?

Besides, it is required by law for all drivers of vehicles involved in the protection provided by an insurance policy. Finance, the motor vehicle insurance financially supported you in the presentation of the car-repair and other car accident when you arrive. Thus, the motor insurance will reduce our burden as a driver both financially and legally. But insurance can lead to ambiguities in the majority of consumers and car insurance is no exception.

And unfortunately, I am new to the field of car insurance, I need a car insurance service, which they take the both financially me and I was brought up, the automotive world. So I started the tower and the comparisons for the type and amount of insurance that I need, and during my adventure I get contributions from many experts in the web pages that I visited. Above all, that the consumer should be recalled to understand what the quote data for our car insurance.

As long as I am in the car insurance prices, to meet my needs. In its Web, car insurance price comparison gives Free Car Insurance Quotes. There are many forms to fill in, that the vehicle of information to the use of vehicles for the inclusion of another vehicle, after you have finished complete all forms, the fact that your course is in the 5 minutes.

As we all know, the important aspect of the subordination of automobile insurance, because that is what the insurers bear on our folder rules. And car insurance quotation of prices are freely.

And the auto insurance price comparison also freely leave the questions and answers online service and our questions will be answered by experts. Not to mention education, useful and valuable information on the motor vehicle liability insurance in the details. I quote relating to the motor vehicle insurance, which my (your) regular portal to insurance, to study and to receive the knowledge. I believe that only a few car insurance is the best online guide for the car insurance. This you will.

Mortgage Finders Network Today

You can still buy a house if your credit is bad. There are funds for the performance, and many donors are to help you. Of course, it is still difficult, and you certainly have to pay more money. But this can be done. Here are a few tips to consider when you shop for mortgage interest. If you are interested in the real estate loans you have already heard of mortgagefindersnetwork.com? It had better. Because at its website, it is very easy to find mortgages. We all know that buying a house is exciting. But they can also be very stressful with a lot of decisions to be taken in relation to the types of loans that the lender to obtain. "Or" What is to compensate for a broker? Have you ever thought, "as the payment of a loan They can afford to or arising from the questions, such as "it directly with a lender or a broker? What is the interest rate fixed or adjustable," or "How can the amount of the loan and the length of the loan" There are many other questions that must be answered, but you can change the life is much easier over the Mortgage Finder's Network. Com. Mortgage Network in the Finder to find mortgages. It offers various plans for the many different situations and the owner of houses and the needs of all forms of financing, such as loans for the refinancing of mortgages, loans, mortgages and the plans for the house regardless of the equity in the first time, the main customers of the owners. mortgages blog also offers the latest updates on the website and their plans. For more details, see the above blog.

Have Your Credit Network

At this time I would like to just talk about credit cards.
Did you know that the credit is very important in our lives. With a credit card allows us everything we want. Just think of where you aply for credit cards? Here, I just want to show you one of the favourite destination of the information on the credit card. There is so much choice that we must consider before apliying has credit cards.

There are many things we do not really know about the credit cards that can be fairly these things from this site.
Here, I would like to show you on one of the favorite place for a credit card. It is sufficient, and a new window opens, and visit http://www.yourcreditnetwork.com

There, you can find all around ninformation
Credit cards. It is all here. When you take a wrong folder or bad credit, you can use the credit cards that are designed to help you have a second chance. There are many things that we know do not really have the resources where we can be in these things on this website.

It allows many companies to banks and to decide the best means for you.
Further information on the credit card, visit http://www.yourcreditnetwork.com.

Wednesday, April 9, 2008

Solve Your Bad Credit Loans Online

Bad credit offers, a website to help the people, their bad credit instruments of credit cards and help them to their new account in the right direction. If you have problems of this kind of problem, then you should ask to their services. They have the best financial analyst, can help you to solve your problem if you are in the bad credit credit cards.

A little more information about their services, please visit the Web site at www. Badcreditoffers.com and getting to know their services about bad credit loans.

Tuesday, March 11, 2008

How to Make a Warhammer 40k Building

“One day I can make a cool piece of warhammer terrain” thats is always come to ones mind when looking on the beautiful terrain maid by other people. Stop wishing and prepare your materials caused today you will create your own terrain. Creating a flocked hills and rocky formations for warhammer is not just complicated compared in making buildings and towers. Although constructing buildings is more commendable and needs more creativity but as long as you are willing and have the heart to let it all out in creating a warhammer terrain you can make anything. Almost anything you can make such as towers, houses, churches, castles, bunkers, factories and and pretty much anything part of warhammer gaming. That all for the introduction and its time to gather all the materials needed for its time to stop the talking and start working.

Materials list

• 20?x30? foam board
• pencil
• ruler
• utility knife
• paint brush (medium sized one will do)
• white glue
• black paint
• gray paint
• white paint
• Popsicle sticks

And one karma from Astronomican (it’s like food for the soul)

Step 1 Outline and cut your windows and entrance ways

Use a space marine cadet to size up the doors on your foam board they should fit through the doors. They're actually able to fit through the windows too but that's not entirely necessary if you choose to make the windows a different size. Lets not include what is the measurement of the foam board that we will be using for the height and length of the walls for we have our own design and size of the building to be made. Just buy a sheet of foam board with a size of 20 inches x 30 inches will serve for a good sized miniature building.

So, we draw and trace the desired design the cut out the doors and windows. To save some of your time you can cut out a template and trace the template for future use.

Next, creating the side wall of the building. To assume the wreckage you can roughed the side walls.

Step 2 Installing Popsicle sticks for added support

This next step is the crucial and important because you are going to add extra support to your structure so that it will not easily be break down. But this step will not give you a hard time, first begin by slicing out Popsicle length strips in each level or storey of the front side of the building. Next is glue the Popsicle sticks in the slots you have just created.

(Note: slicing too deep in the foam board will cause you to deface the front side of your wall.)

Step 3 Cut and glue down your floors and walls together

This step is the craftiest and needs an extra patience because it takes a little concentration and hands that are not shaky. Line up your three wall together to measure the size of your floors. You will then see what will fit in as a floor for each level or storey. You can choose to roughed also the edges of the floor to indicate wreckage same as what you've done for the side walls. to give some give some variety and design on the floors you can add up some wooden sub-flooring made from Popsicle sticks.

Step 4 Scuff and add rebar

This will be the most unique part of creating a terrain for you will destroy some part of the building you made in order emphasized the damaged parts of the building. It's the best part actually. Don't be afraid and hesitate go ahead and try and you will see the result. But don't destroy all, randomly create explosion holes and bullet hole marks throughout the front sides.

And going in for a closeup to see some added rebar which is glued in place .

Step 5 Prime building

Acrylic black paint is what to be use in priming the whole building. You can add some fine sand to texture your paint this will add a rough concrete like texture to the structure and will give a different look and result when its time to dry brush later.

Step 6 Paint building

Next step is paint the building with gray paint. Make sure not to put a lot of paint on the brush. Creating a dry brushed look with the gray paint exposing about 5 percent of the black is best. Otherwise priming it in black would be meaningless. After painting it with gray dry brush it with white paint but this time make sure it's a very light dry brushing. And finally add a light green to accent the building. Otherwise it would be gray only and dull. Also add variety on the floors by painting it with yellow and brown colors.

Alas, there you have it! A simple multilevel building wrecked and blown up to give it character and unique look. We hope this inspires some nice terrain ideas. Feel free to tell us what you think of this project. Any ideas or suggestions are welcome and encouraged.

How to Make Warhammer Stepped Hills

A stepped hill for a warhammer! In able to create a warhammer stepped hill you should have focused and set your imagination with warhammer games in mind. So that you come up with a very nice and unique warhammer terrain. By the doing this you should remember all the war movies you have watched and try to imitate the hills that you have seen in the movie. Therefore the top of the hill will be a same as the size of an envelope 3 5/8 x 6 ½ inches in size. On the bottom level it will be wider than on the top of the hill and there should be enough space and room to place a line of at least ten space marines.

Materials:
Polystyrene (Styrofoam insulation)
Envelope 3 5/8 inches x 6 ½ inches
Masonite
brown paint

Step 1. Cutting the top level

Get the polystyrene (Styrofoam insulation) with at least 1 inch thick and then draw the outline of the envelope into it. Next step is to draw an oval shaped guideline 1 – 2 inches around the polystyrene. This will create a gradual slope on the outer edge of the top level. Cut out the top level.

Step 2. Designing the sides

Once the top level has already been cut, begin shaping the gradually sloped sides by slicing away thin shavings of polystyrene it is recommended that use a wire cutter. Give all your best to be able to create a rounded, 45 degree angle without cutting into the envelope outline. Just do all your best and repeat again if it not correct. Be sure to incline the sides with a 45 degree angle so that it will look like a real hill.

Step 3. Making the Bottom level

Then you make the bottom level by tracing the outline of the top level into another 1 inch thick piece of polystyrene. Next draw the outline of the bottom level by tracing around the line of space marines. Continue by rounding off the edges like the top level.

Step 4. Gluing the sides

The Masonite is marked by tracing around the bottom level. Use a beveled edge when cutting out the edge. The only difficult part of this is here, try your very best to make the angle fit with the curve of the bottom level. Glue the three pieces together using hot glue or white glue. You can also reinforce the hill by putting in two toothpicks in between the levels. To speed up the drying process and save some time you can use a hairdryer.

Step 5

Apply a filler to merge the gaps between the steps(Spackle will work fine). Glue clusters of sand and gravel on the hill to give your hill the effect of stony ground. Next is to paint the whole model using any brown paint.

Step 6

By painting the whole model with brown paint it seals the polystyrene. Dry brushing other brown paint can actually be done it is not necessary needed seeing as it will be covered with flock. To finish all of, apply a thin layer of white glue over the hill do not include the rocky areas. And sprinkle with Warhammer modeling flock

Do You Need A New Hobby? Start Collecting Rare Coins.

Rare coins are one of the remaining investments which can be accumulated with privacy and transported easily. Coins are classic appreciating assets with a history of long-term price increases. Old and rare coins are worth far more than face value (the value on their surface) - and more than just their metal composition - as collectibles. Rare coins are a hobby, as are they a good investment. Rare coins are the most liquid of all collecting hobbies.

Silver and gold coins are fast becoming a new American icon because they give investors economic stability, profit potential AND privacy. You may shop 24/7 for rare coins, gold coins, silver coins, 2007 bullion gold coins, gold coins and more at http://www.coinsale.org among other places. If at any time our paper money is threatened, rare coins can protect wealth much like an investment in gold bullion. You can buy with confidence from several coin dealers. The heaviest coin to be minted is the 1000Mohur, a gold coin weighed almost 12 kilograms.

Buying rare coins for own profit has been a good choice for investors for many years. Buying rare gold coins can be done from coin dealers, special auctions such as http://www.coinsale.org (http://www.coinsale.org). By the year 2015, experts believe that there will be some 140,000,000 coin collectors/investors, an increase of over 3 times that of today's buyers. Some collectors have made a lot of money buying and selling rare coins, others have lost fortunes. For instance, there are no reporting requirements for the buying or selling coins, so your own privacy can be easily protected.

Rare coins stand out as a great investment compared to other collectible items, especially for someone looking to diversify their investment portfolios into the world of collectibles for the first time. As for other collectible items, nothing performs as well as rare coins when it comes to pure investing: coins are virtually indestructible, they are easy to store, easy to insure, and rare coins are portable commodities that can be easily converted into liquid assets. Unlike paintings, sports memorabilia, or other forms of collectible items, the old coin market is characterized by well-established standards for deciding the quality of any given coin and a stock market like infrastructure for ensuring the liquidity of the investment.

Rare coins are totally immune from bankruptcy and virtually immune from dilution. Coins are not only good investments, they can be fun too. Rare Coins are trading at half of their market highs of the late eighties. Rare coins are very interesting because their rarity makes them both precious and fascinating. Thousands of rare coins are regularly bought and sold sight-unseen on an electronic numismatic exchange and auctions, like http://www.coinsale.org.

Warhammer 40k Bell Tower Project: WIP Part 1

In our article for today is all about building a bell tower. So lets just set aside some of our worries and focus our mind in creating something wickedly awesome a Warhammer 40K Bell Tower. The most important component in building a bell tower is a brass bell which can be purchased on a dollar store which is abundant during Christmas season. Now that we had already the brass bell we can already ready to construct. So pull up your socks, demist your glasses and repeat after me,”Warhammer is my life”. Did I say that out loud? Anyway, let’s build some terrain.

Materials list:

• 20?x30? foam board
• utility knife
• pencil
• ruler
• popsicle sticks
• white glue
• an Ipod playing Zeppelin and a little patience while cutting the foam board.(you’ll see what I mean)

Step 1 Marking the Windows

I tried making a Gothic/Imperial guard/city of death look to it. This is the part where your artistic instinct license comes in. Feel free to design and let your mind and basic instinct come to play in choosing your desired design of the windows. Draw your chosen design of the window on the foam board. It would be better to create a lot of windows on your tower. It creates a more clear feeling while looking through the building.

Step 2 Cut out your Windows

Cut out your windows according to what you have drawn, it should be pretty strait forward. This will test your patience sometimes cause you have drawn more windows so expect to cut more windows too. Although this is where you'll need to bite the bullet for a good while and just cut till you are so occupied in your work that when somebody come sup to bother you and call up your name three times, that only the time you begin to respond cause you do not want to be disturbed when cutting out the windows. After cutting out all the drawn windows its better to sand the insides to have a smooth sides.

Step 3 Cut out base

After cutting out the windows you're going to cut a base out so that the walls have something to stick in to. You can made it just large enough to fit two space marines along the outside of the building once in place.

Step 4 Glue popsicle sticks

Start this by slicing popsicle sticks width channels in each level. Next glue popsicles sticks according to its place. These will give enough support to the structure when everything is glued together and in order. Once finished gluing all the popsicle sticks let it sit to dry for 5-10 minutes.

Step 5 Glue structure together

This is where we make busted up flooring. Make it so it’s able to rest on both walls for stronger support. Hold the walls up perpendicular to each other and glue down the floors until it dries up. This will enable the building to stand by itself. Be sure that the wall can stand up all by itself. Next glue supports to the base. Use the windows that were cut from the walls.

Warhammer 40k Bell Tower Project: WIP Part 1

Warhammer 40k Bell Tower Project:WIP Part 1

How to Make a Warhammer Gaming Terrain Board

The first thing to consider in continuing a Warhammer gaming hobby is to construct a terrain board that will fit all your models. This will give you a fun and exciting place to put all you Warhammer games on which is much better place to play on rather than on the kitchen table or on the floor.

It will also provide you more options on your terrain pieces and create more terrain pieces that will fit on the your table, creating a gaming environment that appears and feels impressive and realistic. It will also enhance your gaming experience and allows you to play more with its wide space area depending on the size you will be doing.

This article is a step-by-step guide on how to make your own gaming boards. There are many options in creating your own gaming boards, it includes the materials to be use, but this is the one which is the easiest and the cheapest as i have found out so far.

What size board should you create?

There are a few options to choose from. They include:

-2' x 2'

-4' x 4'

-4' x 6'

-4' x 8'

(’ denotes feet - one foot = 30 cm)

The 2' x 2' boards are very flexible and allow you to create terrain that you can move around and form into various pieces, especially if you build in hills or rivers.

However, our favorite size to choose is 4' x 4' boards, as it is a very good standard board size and it is very good for battles as high as a few thousands points on each side. It is also easy to add two of these boards together to form a 4' x 8' playing area for especially large battles, whereas with the 2' x 2' boards this is a little more clumsy and creates a playing area with a lot of gaps and unsightly lines.

But in the end it is always you that will choose on what board that will best fit your gaming mood.

Materials and Tools Needed

Here is a list of materials that you will need:

-1/2 sheet of plywood (4' x 4')

-16' of 2?x1? (pine is what we use, but it doesn’t matter)

-16 x 1 1/4? screws

-power drill

-small drill bit (3/16? should work)

-measuring tape

-pencil

-saw

-sandpaper

(WARNING: You should ALWAYS have adult supervision when using any tools or power tools.)

Step 1 - Cut 2?x1? to size

Our first step that will be doing is to divide the 2?x1? into four pieces, two 4 feet long and the other two is 46 inches long.

Step 2 - Create foundation

Drill holes first on the wood before putting in any screws. This will prevent the wood from splitting. After you have drilled holes on the wood you can then screw in the screws using either your power drill if you have or simply by hand. Be sure to screw it tightly to gain enough strength on your foundation.

Step 3 - Attach Top

Attach the plywood on the top of your frame. Once again drill holes wherever you will be putting in screws to prevent splitting. Three to four screws on each sides should be fairly enough. Once you are finish in screwing down the plywood on your frame, use the sandpaper to polish all corners to get rid of any silvered wood. This will give you a smooth edge on your table for better look.

That's it after polishing all the edges and the sides be sure to check all the screws if it screwed tightly you have now your gaming board with a strong foundation. The next step is to finish the top but will be discuss in another article.

How to Make a Warhammer Gaming Terrain Board

How to Make Warhammer Modeling Flock

Spending almost $200 of your budget for a modeling flock is too big just to produce a 4' x 4' grassland gaming board. Is always be a problem you will face in making a gaming terrain but this will not be a hindrance for you to experiment on what decision to undertake. Because you want to work on a small budget this is something you had get over.

Doing research on Yahoo or Google on how to create a modeling flock or by just simply asking a friend who knows how to create one. That can lower the $200 to a $10 or less. But be sure to watch and read on the instructions for they will cause you problems in the results of your modeling flock. You should admit that making your first modeling flock will not be that easy for it will not produce similar to the modeling flock that cost $200. You should not be afraid to try every thing every possible way to have your modeling flock be the flock you want.

Without further delay the content of this article is the detailed instruction on how to make a modeling flock.

Step 1 - Get Your Materials Ready

Here is what you’ll be needing:

-a container to mix it in (we use a gallon sized ice cream container)

-a cookie sheet to dry the modeling flock on (don’t use new ones, your mother / wife won’t be happy)

-a tube of green paint (in the picture it shows a tube of blue paint and a tube of yellow paint, but we found it easier to just get a tube of green paint)

-water

-a stirring stick

-sawdust (that’s right, modeling flock is just dyed sawdust!)

-a fine strainer

The tubes of paint that we use are 4 U.S. fl oz, or 118 mL. We buy them at the dollar store for $1.

You can get the sawdust from any lumber mill that near your place. They should be more than happy to hand over a garbage bag full free of charge. If not, then just find someone you know who is a carpenter.

Take note that the sawdust should have been made from sanding, not from cutting wood.

Step 2 - Dilute The Paint

First you will need to dilute the paint that you are going to use to dye the saw dust. The amount of paint that you water down will determine how much flock you will make.

You will discharge the entire 118 mL tube of green paint into the container and then fill the container 3cm (about 1 1/4 inches) full of water.

WARNING: If you water down the paint too much your flock will be brown.

This is the common mistake which will end up with ugly stuff and waste. Even though it started out a nice green it will end up an ugly brown, which was useful only to be used as dirt and not grass. But we are going to create a grassland so better careful.

Mix the water and paint with a stirring stick. You can use any typical stirring sticks that you get from the paint stores, but you can really use anything that you don’t care getting stained with green paint.

(Important Note: The colour of your flock will be slightly browner than the green paint that you mix, so choose a colour paint that is slightly brighter than your desired modeling flock colour.)

Step 3 - Add the Sawdust

The next procedure is to add the sawdust on the paint. First add a small amount just to turn the watered down paint mixture into a compact sludge. Then continue adding more and more sawdust until it is mixed in well with the paint.

The easiest way to tell when to stop adding sawdust is when you add a bit more and it is very hard to mix in (i.e. it is hard to get rid of the brown sawdust). This is the point where you should stop.

Warning: If you stop sooner your flock will not be fine enough.

However, don’t expect your flock to be as fine as the Games Workshop version at this point for they already perfected the mixing of the paint and the sawdust. That will come sooner or later.

Once you have finished mixing the flock you are ready to move to next step.

Step 4 - Spread Out Your Modeling Flock to Dry

You will now need to spread out the modeling flock to dry. You can use two cookie sheets to dry out the amount of flock made with your desired proportions.

In spreading out the damp modeling flock it should be evenly as possible, then put it in a cool dry place and not be hit by strong winds for 24-48 hours. Make sure it is completely dry before proceeding to the next step, or else you will not get the same quality results as what Games Workshop produces.

Step 5 - Screen the Modeling Flock To Make It Finer

A fine strainer with a small openings you will have in doing the last step and that is to screen the modeling flock through it. There may be bunches that are just too hard deal with. You should really work if this happen until you cannot screen a dust from it. This will not be garbage cause it can be use as a mossy rock on another models.

As A Northern Game, Cornhole Is Very Popular

There are games and traditions that are more popular in some parts of the country than they are in others. One of these games is cornhole. It is much more popular in the Northern part of the country than it is in the South. There are pockets of interest in many states, and there are some people in the South who do play the cornhole game. However, a person will not find the kind of following there that is seen in the Northern-most states. This is especially true of Illinois and Ohio � two places where the cornhole game is exceedingly popular. There are arguments between the two of them, however, as to where the game actually got its start and what it was or should be called. In Chicago, Illinois, they often call it the beanbag toss, and they claim it got its start there. The same claim is made by Cleveland, Ohio, but it is called the cornhole game there.

One other difference is the size of the board � three feet by four feet for cornhole, and two feet by four feet for the beanbag toss. There are, however, other areas of the country where the games are synonymous with one another and the boards are the same size. Everyone seems to have their own opinion of what the game should be called and where it originated. Who is right is one of those things that people will always argue about. Despite this, however, they are united in their love of the game. Much of this likely comes from the idea that the game is very easy to play and very enjoyable. Almost everyone can learn the rules, and almost everyone can play the game, regardless of age or skill level. A lot of families and friends play it at birthday parties, backyard barbecues, and tailgate parties. In addition, there are tournaments in the Northern part of the country for individuals who are more serious about the game. Prizes and trophies can be won at these tournament!
s.

Those who live and work in the Northern part of the country and play cornhole frequently hope that it will catch on to the point that the tournaments are picked up by major television networks, much the same way that bowling, billiards, and cup stacking have done. So far there is no indication that this will be the case, but it is still possible that it will take place. For those who play in the tournaments, however, they will continue to participate in them regardless of whether they have any kind of television, radio, or newspaper coverage. The key for these people is not recognition, but the simple enjoyment of playing the game and working toward getting even better at it. They also like to teach others how to play the game, since basically anyone can follow the directions and play the game without any undue stress or strain. This is much of what makes the cornhole game so popular in the North.

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